Each individual attending a class must register separately, unless otherwise noted in program information.
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No Gentle Chair Yoga Sessions Today

Event Type: Adult Program
Age Group(s): Adults
Date: 3/18/2019
Start Time: 1:15 PM
End Time: 2:15 PM
Description:
 Learn a variety of seated, standing, and prone postures that will gently stretch muscles, melt tension, increase energy, and improve posture. Participants will also build self-awareness through postures, breath work, and meditation. Appropriate for all fitness levels; flexibility is not a requirement.
*No late arrivals will be admitted. REGISTER Registration opens 9 a.m. Saturday February 23.
Library: Cook Park Library    map
Other Information:
 Anastasia M. Torok is a certified Group Fitness and YogaFit instructor. In addition to teaching Chair Yoga for Cook Memorial Public Library District, she also instructs Vinyasa Yoga, Yin/Restorative Yoga, Barre, Pilates, and Zumba classes at gyms and fitness studios in our community.
Presenter: Certified YogaFit Instructor, Anastasia Torok