Each individual attending a class must register separately, unless otherwise noted in program information.
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Gentle Chair Yoga Session - FULL

Event Type: Adult Program
Age Group(s): Adults
Date: 11/12/2018, 11/19/2018, 11/26/2018
Start Time: 1:30 PM
End Time: 2:30 PM
Description:
 Learn a variety of seated, standing, and prone postures that will gently stretch muscles, melt tension, increase energy, and improve posture. Participants will also build self-awareness through postures, breath work, and meditation. Appropriate for all fitness levels; flexibility is not a requirement.
*No late arrivals will be admitted. REGISTER Registration opens 9 a.m. Tuesday, September 4th.
Library: Cook Park Library    map
Location: Meeting Room
Other Information:
 Anastasia M. Torok is a certified Group Fitness and YogaFit instructor. In addition to teaching Chair Yoga for Cook Memorial Public Library District, she also instructs Vinyasa Yoga, Yin/Restorative Yoga, Barre, Pilates, and Zumba classes at gyms and fitness studios in our community.
Presenter: Certified YogaFit Instructor, Anastasia Torok
Status: Waiting List
Please Note
  • Attendee MUST give 24 HOUR cancellation notice. This allows time to notify others on the waiting list.

Registration
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