Each individual attending a class must register separately, unless otherwise noted in program information.
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No Drop-in Morning Meditation Session(Unpublished)

Event Type: Adult Program
Age Group(s): Adults
Date: 3/17/2017
Start Time: 10:30 AM
End Time: 11:30 AM
Description:
 Learn to calm your mind and body with guided meditation. Different types of meditation may be explored in sessions: moving meditation, Zen, Vipassana, mindful, mantra, loving kindness, laughter, and yoga meditations including chakra. May include gentle yoga. Drop in
Library: Aspen Drive Library    map
Location: Meeting Room A and B
Other Information:
 Isabel Raci is a certified meditation teacher, relaxation guide, yoga instructor and laughter yoga leader. Isabel is also trained in Mindfulness Based Stress Reduction. She has additional training in yoga therapeutics including yoga for cancer and pain management with yoga. She is also certified by the Veterans Yoga Project and spends time at James Lovell Federal Health Center teaching yoga and meditation. She is passionate about the practice of meditation and yoga as self-care. Her goal is to provide a safe, lighthearted and peaceful environment for her students.
Presenter: Ms. Isabel Raci