Each individual attending a class must register separately, unless otherwise noted in program information.
No Gentle Chair Yoga Session Today

Event Type: Adult Program
Age Group(s): Adults
Date: 3/6/2017, 3/13/2017, 3/20/2017, 3/27/2017, 4/3/2017, 4/10/2017, 4/17/2017, 4/24/2017, 5/1/2017, 5/8/2017, 5/15/2017, 5/22/2017, 5/29/2017
Start Time: 2:00 PM
End Time: 3:00 PM
 Learn a variety of seated, standing, and prone postures that will gently stretch muscles, melt tension, increase energy, and improve posture. Participants will also build self-awareness through postures, breath work, and meditation. Appropriate for all fitness levels; flexibility is not a requirement.
*No late arrivals will be admitted.
Library: Cook Park Library    map
Location: Meeting Room
Presenter: Maribel Alesna, RYT